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Warm Beef Salad With Grape and Feta
- Prep time 10Min
- Cook time 15Min
- Technique Pan Fry / Saute
- Meat Beef
- Cut Rump
- Serves 4
Indulge in a flavourful and healthy Warm Beef Salad with Grape and Feta, featuring lean beef, quinoa, fresh ingredients, and a white balsamic dressing.
Ingredients
-
500 g beef rump steak, fat trimmed
-
3 tbsp olive oil
-
1 cup quinoa, rinsed
-
2 radicchio leaves, washed and torn
-
1 cup red grapes, washed, halved
-
1 cup basil leaves
-
100 g low-fat feta, crumbled
-
1 tbsp white balsamic
Method
-
Brush beef with 1 tbsp oil and preheat a frying pan until hot. Season beef with salt and pepper and cook on each side for 2-3 minutes until medium rare, cover loosely and rest for 5 minutes, then slice thinly.
-
Cook quinoa according to packet directions until tender, drain. Allow to cool slightly.
-
Combine remaining oil and white balsamic. Season.
-
Combine quinoa, radicchio, grapes, basil and feta in a large bowl, drizzle with dressing and divide amongst serving bowls, serve with sliced beef.
